Green Pea Soup in the Raw

green pea soup in the raw.jpg

The Players:

1/2-3/4 cup of filtered water depending on desired consistency

12 ounces of frozen organic green peas

One ripe avocado

lime juice - 1/2 of one lime + grate a small amount of the peel & throw it in to prevent food waste

1/3-1/4 cup of chopped green onion (to your taste preference)

1/2-1 tsp of Eden Foods Brand umeboshi paste

a generous handful of chopped chives


3 sprigs of mint - cleaned & de-stemmed


1/3 cup of washed like your life depends on it, because it might, chopped organic cilantro *include the stems


a handful of basil leaves - cleaned & de-stemmed


a drizzle of a nice high quality cold pressed olive oil

2 tsp of spirulina (Moon Deli blue green protein or E3Live are both great options)

1 tbsp Moon Deli energy tonic


a pinch of Redmond’s real salt


**optional a little fresh diced mild green chili or jalapeño for little heat




How to assemble to team:

Place all ingredients in a Vitamix or blender of choice, secure the lid and blend until smooth

Pour into bowls: garnish with Manitoba Harvest organic hemp hearts , chives, chervil, a few smaller leaves of basil, pom pom seeds or whatever sets your soul on fire. If planning to serve a later time, pour into a larger glass storage container and refrigerate.